Top 10 Foods That Cause Inflammation

Photo: Top 10 Foods That Cause Inflammation:

1. Sugar- anything that ends in -ose, empty calories
2. Vegetable oils- corn, safflower, grape-seed, sunflower, canola
3. Trans Fats-deep fried foods, fast foods, commercially baked goods and those prepared with partially hydrogenated oil, margarine and/or vegetable shortening
4. Dairy products
5. Feedlot-raised meat- non organic and grain fed, not free range
6. Processed meat- hot dogs, sausage, lunchmeat
7. Alcohol- high consumption
8. Grains- white rice, white flour, white bread, noodles, pasta, biscuits, pastries, whole wheat/grains. Empty calories, high glycemic index
9. Artificial Food Additives- aspartame, MSG
10. Not everybody, but some people are sensitive to Nuts, Eggs, and Nightshade Vegetables

1. Sugar- anything that ends in -ose, empty calories
2. Vegetable oils- corn, safflower, grape-seed, sunflower, canola
3. Trans Fats-deep fried foods, fast foods, commercially baked goods and those prepared with partially hydrogenated oil, margarine and/or vegetable shortening
4. Dairy products
5. Feedlot-raised meat- non organic and grain fed, not free range
6. Processed meat- hot dogs, sausage, lunchmeat
7. Alcohol- high consumption
8. Grains- white rice, white flour, white bread, noodles, pasta, biscuits, pastries, whole wheat/grains. Empty calories, high glycemic index
9. Artificial Food Additives- aspartame, MSG
10. Not everybody, but some people are sensitive to Nuts, Eggs, and Nightshade Vegetables

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